Being Healthy

Here are some easy tips to stay healthy and happy.

1. Do some exercise!

Run around a lot! It’s fun and it keeps you healthy.

2. Eat fruits and vegetables

Eat 3 portions of vegetables a day, and 2 portions of fruit.

3. Wash your hands

Washing your hands after you go to the toilet, and wash you hands before you eat. And wash your hands if they are dirty (like, after playing outside, after sneezing, or after stroking an animal).

Here’s a video about washing your hands:

4. Brush your teeth

Brush your teeth twice everyday: brush your teeth after breakfast, and brush your teeth before you go to bed.

Here’s a video about looking after your teeth:

5. Have a bath

Have a bath a few times a week.